Physically,
Bikram yoga is the perfect marriage of strength, flexibility,
and balance. Mentally, Bikram yoga trains the mind in five ways:
to have faith in yourself, to learn self-control, to gain determination,
to improve concentration, and to build patience. In time, you'll
learn to focus your mind and control your breath, allowing you
to work harder, deeper, and calmer. With each class you will better
learn the true meaning of Bikram yoga: a union of the body, mind,
and spirit. To truly understand the magic of Bikram yoga you must
experience it yourself first-hand. To learn more about Bikram yoga, visit www.bikramyoga.com. |
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